My New Favorite Thing

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coconut oil in your bathwater. like bathing at a tropical beach.

Coconut Oil in the bathtub.

I just returned from the most luscious bath experience ever.My skin is so soft and supple.

Try putting 1 1/2- 2 T of coconut oil in your bathwater as its running.

I also added several drops of Juniper essential oil (a woodland scented oil great for detoxification)so I smell lightly of Juniper which is lovely as well.

Juniper Berries

Juniper Berries

If you missed my post on why coconut oil is miraculous for your skin read it here.

If you missed my post on why baths are better for you than showers read it here.

Don’t forget, running water is full of chlorine which is really irritating to your gut health and skin. It is easily remedied with one of the dechlorination bath balls.

I hope you try it and like it!

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Weird But Good Wednesday: Just Say No to Showers.

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It has been my goal for about the last month to take as few showers as possible.
Don’t worry, I do cleanse my bod, just not in the shower. I take hot baths on a regular basis.( I leave the no bathing up to my husband! ;))
It has been quite a journey, this no showering business. I have to think ahead a little more and plan my time accordingly. Why, you ask, do I put so much effort into avoiding the shower?
I avoid showers for a few reasons. I have a de-chlorinating device for my bath water, but not for my shower head. Chlorine is extremely harmful to the body and is absorbed epidermally in large amounts during regular showers and baths. It is also in our tap water. You would think ingesting the stuff would contribute to the bulk of our chlorine over-dosage but that is not the case. The average person has a body chlorine content that is 64 percent due to skin absorption. This means showering, hand washing, and bathing, etc., are harming us more than helping us. Chlorine is an excellent disinfectant. If it were a healthy thing to routinely exterminate ALL of the critters (i.e., bacteria) in our guts, then chlorine would work nicely. But as scientists have known for decades, many of the bugs that grow inside us are not only beneficial, but also necessary for the proper functioning of our digestion. In addition, chlorine chemically bonds with proteins in the hair, skin, and scalp making hair rough and brittle. Skin is also targeted and can dry out with itchy, flaky scalp occurring. And if that weren’t enough it’s also linked to respiratory damage and cancer. In short, chlorine is poison to our bodies.

The second reason is so that I do not strip my skin and hair from natural oils. This goes along with the drying effects of chlorine. By constantly scrubbing and scraping you can induce a dry, flaky, malnourished skin. Since saying no to showers, I have noticed improvement in the texture of my hair. It is usually a massive poodle-like fro if I let nature take it’s course and air dry it but it seems to have been slightly tamed by baths.

Baths are relaxing! It is so nice to climb into a hot tub and de-compress. You can add essential oils for the ever-lovely touch of aromatherapy. I like to add a few drops of tea tree oil…so fresh and so clean. My other favorites for the bath include eucalyptus, juniper, lemon, and lavender.

Had a rough day? Pour in some epsom salts to relieve pain from soreness, inflammation, and bruising. I must warn you though…maybe it’s just me but epsom salt baths have an appetite increasing effect like NO OTHER! I always emerge from such baths feeling like I haven’t eaten in days. (Magnesium has this effect on people I hear)

Create your own oasis…bring your book. Bring your wine or tea. Bring some Enya, Jack Johnson, whatever you fancy …reflect on all that you are grateful for. Be calm 🙂
a quiet night alone\